Nutrition is an important part of pregnancy. As an expecting mother, you should ensure that your body receives adequate nourishment. 3 Things you must do during pregnancy - eating a balanced and nutritious diet, visiting the OB-GYN doctor and baby scan clinic frequently. Out of all the nutrients, folic acid or folate is one of them. Folate is the natural vitamin B9 and folic acid is the synthetic one. Both folic acid and folate are important for you during pregnancy because these two vitamins prevent spina bifida, a common neural tube effect in babies and can also lower your risk of pregnancy loss or miscarriage. To increase your folic acid intake, you need to consume supplements as prescribed by your trusted medical professional while folate can be derived from natural food sources. During pregnancy , you need near about 400 micrograms (mcg) of folic acid or folate daily for a healthy pregnancy. So, take this seriously and ensure to make folate a part of your pregnan